Foundations/On-Ramp Program in Katy, TX

Foundations/On-Ramp Program    

Foundations is a one-on-one session with a coach designed to help you feel confident before stepping into group classes.We’ll walk through the basic movements you’ll see in class, talk through scaling options, and answer any questions you have at your pace.

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Who it's for

This is for you if:

* You’re new to CrossFit or structured strength training

* You haven’t worked out in a while

* You’re worried about “keeping up” or doing movements wrong

* You just want to know what to expect before joining classes

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How It Works

* 60-minute one-on-one session with a coach

* Learn foundational movements (squats, presses, hinges, core, basic lifts)

* Understand how workouts are structured and scaled

* Get answers to your questions in a judgment-free setting

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