Foundations/On-Ramp Program
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Foundations/On-Ramp Program
Foundations is a one-on-one session with a coach designed to help you feel confident before stepping into group classes.We’ll walk through the basic movements you’ll see in class, talk through scaling options, and answer any questions you have at your pace.
Who it's for
This is for you if:
* You’re new to CrossFit or structured strength training
* You haven’t worked out in a while
* You’re worried about “keeping up” or doing movements wrong
* You just want to know what to expect before joining classes
How It Works
* 60-minute one-on-one session with a coach
* Learn foundational movements (squats, presses, hinges, core, basic lifts)
* Understand how workouts are structured and scaled
* Get answers to your questions in a judgment-free setting
Foundations/On-Ramp Program
Foundations is a one-on-one session with a coach designed to help you feel confident before stepping into group classes.We’ll walk through the basic movements you’ll see in class, talk through scaling options, and answer any questions you have at your pace.
Who it's for
This is for you if:
* You’re new to CrossFit or structured strength training
* You haven’t worked out in a while
* You’re worried about “keeping up” or doing movements wrong
* You just want to know what to expect before joining classes
How It Works
* 60-minute one-on-one session with a coach
* Learn foundational movements (squats, presses, hinges, core, basic lifts)
* Understand how workouts are structured and scaled
* Get answers to your questions in a judgment-free setting
Katy
20701 Kingsland Blvd #102, Katy, TX 77450, USA
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Questions? We have the answers!
Do I need to be in shape before starting?
No, we welcome all fitness levels and tailor workouts to meet you where you are.
I’m nervous and don’t want to look silly...will I fit in here?
Absolutely! We foster a supportive, judgment-free environment for everyone.
How are workouts scaled for different fitness levels?
Workouts are personalized to each individual's ability, ensuring progress without injury.
What if I miss workouts or can’t be consistent right away?
Life happens! We'll help you get back on track with flexible scheduling and support.
What does membership cost, and what’s included?
Membership costs vary, but all include access to classes, personal coaching, and gym amenities.
What if I’ve never done CrossFit or lifted weights before?
Our coach-led training is designed for beginners to advanced, ensuring safe and scalable workouts.
Is this gym appropriate for beginners, parents, and people over 40?
Yes, our diverse programs cater to a wide range of ages and fitness levels.
How long are classes, and how many days per week should I come?
Classes vary in length but are designed to fit into busy schedules, with recommendations tailored to your goals.
Do I have to commit to a long-term contract?
No, we offer various membership options to suit your needs, including trial periods.
Is this a competitive or judgmental environment?
Not at all. We promote a community-based atmosphere where everyone’s journey is respected.
Ideally situated in Katy's Nottingham Center, across from Taylor High School and Nottingham Country Elementary, right on Kingsland Blvd.
20701 Kingsland Blvd #102, Katy, TX 77450, USA
Katy