Katy

The CrossFit Group Classes program at Impact Strength and Conditioning gym offers high-intensity, constantly varied workouts in a group setting, combining elements of cardio, weightlifting, and bodyweight movements. Led by experienced coaches, participants follow a structured class focusing on functional movements to improve overall fitness and performance. This program is designed to challenge and motivate individuals of all fitness levels in a supportive community environment.

The Personal Training & Semi Private Coaching program at Impact Strength and Conditioning is a customized fitness experience combining one-on-one sessions with small group training. Participants receive individualized attention while also benefiting from the motivation and camaraderie of a supportive group setting. The program aims to help clients achieve their fitness goals efficiently and effectively under the guidance of experienced trainers at the Fitness Gym.

Every new member at Impact Strength and Conditioning has the option to start with a one-on-one Foundations session included with membership. We’ll walk you through the basic movements you’ll see in class, focus on proper form, and answer questions in a relaxed, judgment-free environment. Most members start here. It’s simply how we help you feel confident from day one.